Its sunday morning, Ive just gone for a jog, done a set of 10 descending burpees, all sorts of crunches, dips, squats and about 50 push ups. Ive got a huge day of washing and gardening planned, complete with weed pulling down at the creek and i'll be taking the dogs down to the dog park at 5pm.
Before I get started on the rest of the day, I think its time for breakfast!!
Super Breaky #1
2 slices of Sourdough rye bread, toasted.
1/2 Avocado
1/2 tin baked beans (tomato sauce flavoured)
a good shake of tabasco
a few baby spinach leaves
2 large organic free range eggs, pan fried with yolks still runny
salt and pepper
Spread toast with avocado. add salt and pepper to taste
You can either put baked beans on top of the avocado with a shake of tabasco, or have it on the side. I'll be having mine on the side.
Put your baby spinach leaves on the avocado.
Top with 1 fried egg and salt/pepper/tabasco to taste.
Serves 1 very hungry person!!
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